Quite simply, fish oil pills can help with high blood pressure. It’s well documented all over the web. I wasn’t sure how accurate it was that fish oil pills could reduce high blood pressure until I did the research. Here’s what I found, first the causes of high blood… You’re fat, obese, overweight… whatever you want to call it. Second, you don’t get outside, exercise, etc. You need to exercise to live a healthy life. Ask Jillian from The Biggest Loser. Third, you smoke. Not good for you. Sorry, you should’ve known that already. Third, too mcuh salt in your diet. Again, no shocker here. You smoke, eat high in fat and salt items and watch TV all day? You’re at risk. If this has you stressed out, that’s not good. Stress can also cause high blood pressure. You drink alcohol? Also, a cause. As you get older, your risk goes up. Then there’s the ol’ “it runs in the family.” Genes, what have you done to me. Then in rare instances, it high blood pressure can be caused by kidney disease. Now enters fish oil. Or enter, fish oil. Whichever sounds most dramatic.
Fish oil can reduce your high blood pressure because of the docosahexaenoic acid and eicosapentaenoic acid it contains. Docohexaenoic acid, also known as DHA, has been shown to lower high blood pressure. DHA, or Docohexaenoic acid, is an essential nutrient and it has been shown to cause problems for vegetarians when missing. On another level Docohexaenoic acid is what some researchers feel caused humans to involve. It was thanks to our fish diets as we evolved. Either way, fish oil contains Docohexaenoic acid and it’s important for you to take, as well as helping for you to lower your blood pressure.